Żeberka, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
254 kcal - -
protein-1 Białko
16.52 g 33% DV 260% D
fat-2 Tłuszcz
14.97 g 19% DV -
carbs-1 Węglowodany
12.13 g 4.4% DV -
sugars-3 Cukry
9.89 g - -
fiber-1 Błonnik
0.3 g 1.1% DV 8.44% D
water-3 Woda
54.23 g - -
salt-1 Sód
674 mg 29% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
58.8 mg 11% DV 84.18% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 187% D
Witamina B12
0.6 ug 25% DV 197% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 136% D
Witamina B3 (Niacyna)
5.4 mg 34% DV 266% D
Witamina B6
0.32 mg 19% DV 149% D
Witamina C
0.2 mg 0.2% DV 1.75% D
Witamina K (filochinon)
0.7 ug 0.6% DV 4.59% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
7 ug 0.8% DV 6.12% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 27.56% D
Witamina E
0.44 mg 2.9% DV 23.1% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 23.62% D
Miedź
0.09 mg 10% DV 81.36% D
Żelazo
0.91 mg 5.1% DV 39.81% D
Magnez
16 mg 3.8% DV 30% D
Fosfor
124 mg 9.9% DV 78.11% D
Potas
244 mg 5.2% DV 40.88% D
Selen
22.3 ug 41% DV 319% D
Sód
674 mg 29% DV 231% D
Cynk
2.35 mg 21% DV 168% D

Brak danych

Total (complex+sugars)
12.13 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
60 mg 20% DV -
Teobromina
0 mg - -
Woda
54.23 g - -

Źródła