Wołowina, żeberka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
253 kcal - -
protein-1 Białko
18.2 g 36% DV 288% D
fat-2 Tłuszcz
14.1 g 18% DV -
carbs-1 Węglowodany
12.13 g 4.4% DV -
sugars-3 Cukry
9.89 g - -
fiber-1 Błonnik
0.3 g 1.1% DV 8.47% D
water-3 Woda
53.54 g - -
salt-1 Sód
650 mg 28% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
70.5 mg 13% DV 101% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 36.23% D
Witamina B12
1.06 ug 44% DV 349% D
Witamina B2 (Ryboflawina)
0.1 mg 7.9% DV 62.63% D
Witamina B3 (Niacyna)
4.96 mg 31% DV 245% D
Witamina B6
0.4 mg 23% DV 185% D
Witamina C
0.2 mg 0.2% DV 1.76% D
Witamina K (filochinon)
1.8 ug 1.5% DV 11.86% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.64% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.91% D
Witamina E
0.58 mg 3.9% DV 30.57% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 13.99% D
Miedź
0.08 mg 8.4% DV 66.75% D
Żelazo
1.34 mg 7.4% DV 58.85% D
Magnez
19 mg 4.5% DV 35.76% D
Fosfor
146 mg 12% DV 92.33% D
Potas
293 mg 6.2% DV 49.28% D
Selen
19.8 ug 36% DV 285% D
Sód
650 mg 28% DV 223% D
Cynk
3.29 mg 30% DV 236% D

Brak danych

Total (complex+sugars)
12.13 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
67 mg 22% DV -
Teobromina
0 mg - -
Woda
53.54 g - -

Źródła