Beef, steak, tenderloin - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
196 kcal - -
protein-1 Białko
30.46 g 61% DV 622% D
fat-2 Tłuszcz
8.25 g 11% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
60.28 g - -
salt-1 Sód
366 mg 16% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
73.2 mg 13% DV 136% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 59.52% D
Witamina B12
4.53 ug 189% DV 1926% D
Witamina B2 (Ryboflawina)
0.44 mg 34% DV 344% D
Witamina B3 (Niacyna)
6.19 mg 39% DV 395% D
Witamina B6
0.76 mg 45% DV 456% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.4 ug 1.2% DV 11.9% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 2.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.1% D
Witamina E
0.28 mg 1.9% DV 19.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 11.77% D
Miedź
0.1 mg 11% DV 115% D
Żelazo
3.56 mg 20% DV 202% D
Magnez
20 mg 4.8% DV 48.59% D
Fosfor
283 mg 23% DV 231% D
Potas
387 mg 8.2% DV 84.02% D
Selen
27.8 ug 51% DV 516% D
Sód
366 mg 16% DV 162% D
Cynk
4.64 mg 42% DV 430% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
92 mg 31% DV -
Teobromina
0 mg - -
Woda
60.28 g - -

Źródła