Beef, steak, ribeye, lean only eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 230 kcal -
Białko 26.47 g 53% DV 460% D
Tłuszcz 13.83 g 18% DV
Węglowodany 0 g 0% DV
Woda 58.83 g -
Sód 364 mg 16% DV
Cholesterol 79 mg 26% DV

Witaminy ❯

Cholina 54.1 mg 9.8% DV 85.53% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.4% DV 55.8% D
Witamina B12 2.24 ug 93% DV 812% D
Witamina B2 (Ryboflawina) 0.31 mg 24% DV 207% D
Witamina B3 (Niacyna) 5.49 mg 34% DV 298% D
Witamina B6 0.53 mg 31% DV 271% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 11.59% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 4 ug - -
Witamina A, RAE 4 ug 0.4% DV 3.86% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.35% D
Witamina E 0.1 mg 0.7% DV 5.8% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 9 mg 0.7% DV 6.02% D
Miedź 0.09 mg 9.6% DV 83.09% D
Żelazo 2.42 mg 13% DV 117% D
Magnez 24 mg 5.7% DV 49.69% D
Fosfor 168 mg 13% DV 117% D
Potas 283 mg 6% DV 52.36% D
Selen 33.6 ug 61% DV 531% D
Sód 364 mg 16% DV 138% D
Cynk 6.62 mg 60% DV 523% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 79 mg 26% DV
Teobromina 0 mg -
Woda 58.83 g -

Źródła