Alfredo sauce with meat and added vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 147 kcal -
Białko 6.63 g 13% DV 180% D
Tłuszcz 12.64 g 16% DV
Węglowodany 1.95 g 0.7% DV
Cukry 1.17 g -
Błonnik 0.3 g 1.1% DV 14.58% D
Woda 77.33 g -
Sód 417 mg 18% DV
Cholesterol 45 mg 15% DV

Witaminy ❯

Cholina 21.4 mg 3.9% DV 52.94% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.02 mg 2% DV 27.21% D
Witamina B12 0.58 ug 24% DV 329% D
Witamina B2 (Ryboflawina) 0.12 mg 9.2% DV 126% D
Witamina B3 (Niacyna) 1.33 mg 8.3% DV 113% D
Witamina B6 0.11 mg 6.5% DV 88.04% D
Witamina C 8.2 mg 9.1% DV 124% D
Witamina K (filochinon) 1.9 ug 1.6% DV 21.54% D
Karoten, alfa 2 ug - -
Karoten, beta 93 ug - -
Kryptoksantyna, beta 18 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 100 ug - -
Witamina A, RAE 108 ug 12% DV 163% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 20.41% D
Witamina E 0.3 mg 2% DV 27.21% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 49 mg 3.8% DV 51.28% D
Miedź 0.06 mg 6.4% DV 87.68% D
Żelazo 0.58 mg 3.2% DV 43.84% D
Magnez 10 mg 2.4% DV 32.39% D
Fosfor 78 mg 6.2% DV 84.9% D
Potas 139 mg 3% DV 40.24% D
Selen 7.1 ug 13% DV 176% D
Sód 417 mg 18% DV 247% D
Cynk 1.42 mg 13% DV 176% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 45 mg 15% DV
Teobromina 0 mg -
Woda 77.33 g -

Źródła