Grilled cheese sandwich, cheddar cheese, on white bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 368 kcal -
Białko 13.38 g 27% DV 145% D
Tłuszcz 23.26 g 30% DV
Węglowodany 26.38 g 9.6% DV
Cukry 2.92 g -
Błonnik 1.2 g 4.3% DV 23.29% D
Woda 34.42 g -
Sód 555 mg 24% DV
Cholesterol 53 mg 18% DV

Witaminy ❯

Cholina 15.1 mg 2.7% DV 14.92% D
Kwas foliowy 83 ug - -
Witamina B1 (Tiamina) 0.22 mg 18% DV 99.64% D
Witamina B12 0.37 ug 15% DV 83.79% D
Witamina B2 (Ryboflawina) 0.29 mg 22% DV 119% D
Witamina B3 (Niacyna) 2.48 mg 16% DV 84.31% D
Witamina B6 0.21 mg 12% DV 66.18% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 6.3 ug 5.3% DV 28.53% D
Karoten, alfa 0 ug - -
Karoten, beta 42 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 56 ug - -
Kwas foliowy 38 ug 9.5% DV 51.63% D
Retinol 205 ug - -
Witamina A, RAE 209 ug 23% DV 126% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 10.87% D
Witamina E 1.26 mg 8.4% DV 45.65% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 367 mg 28% DV 153% D
Miedź 0.08 mg 8.6% DV 46.5% D
Żelazo 1.8 mg 10% DV 54.35% D
Magnez 24 mg 5.7% DV 31.06% D
Fosfor 227 mg 18% DV 98.7% D
Potas 91 mg 1.9% DV 10.52% D
Selen 22.2 ug 40% DV 219% D
Sód 555 mg 24% DV 131% D
Cynk 1.79 mg 16% DV 88.44% D

Brak danych

Total (complex+sugars) 26.38 g 9.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 53 mg 18% DV
Teobromina 0 mg -
Woda 34.42 g -

Źródła