Cheese sandwich, reduced fat cheese, on white bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
256 kcal - -
Białko
12.79 g 26% DV 200% D
Tłuszcz
7.92 g 10% DV -
Węglowodany
33.31 g 12% DV -
Cukry
6.44 g - -
Błonnik
1.4 g 5% DV 39.06% D
Woda
42.33 g - -
Sód
775 mg 34% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.5 mg 4.3% DV 33.38% D
Kwas foliowy
108 ug - -
Witamina B1 (Tiamina)
0.33 mg 27% DV 213% D
Witamina B12
0.46 ug 19% DV 150% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 204% D
Witamina B3 (Niacyna)
2.87 mg 18% DV 140% D
Witamina B6
0.09 mg 5.1% DV 39.98% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.2 ug 1% DV 7.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
33 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
73 ug - -
Kwas foliowy
51 ug 13% DV 99.61% D
Retinol
100 ug - -
Witamina A, RAE
103 ug 11% DV 89.41% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.2 ug 11% DV 85.94% D
Witamina E
0.24 mg 1.6% DV 12.5% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
342 mg 26% DV 206% D
Miedź
0.09 mg 9.4% DV 73.78% D
Żelazo
2.06 mg 11% DV 89.41% D
Magnez
29 mg 6.9% DV 53.94% D
Fosfor
408 mg 33% DV 255% D
Potas
205 mg 4.4% DV 34.08% D
Selen
18.8 ug 34% DV 267% D
Sód
775 mg 34% DV 263% D
Cynk
1.49 mg 14% DV 106% D

Brak danych

Total (complex+sugars)
33.31 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
42.33 g - -

Źródła