Cheese, cottage cheese, with gelatin dessert - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
80 kcal - -
Białko
6.55 g 13% DV 328% D
Tłuszcz
2.32 g 3% DV -
Węglowodany
8.37 g 3% DV -
Cukry
7.66 g - -
Woda
81.91 g - -
Sód
204 mg 8.9% DV -
Cholesterol
9 mg 3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.1 mg 1.8% DV 45.91% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 31.25% D
Witamina B12
0.23 ug 9.6% DV 240% D
Witamina B2 (Ryboflawina)
0.09 mg 7% DV 175% D
Witamina B3 (Niacyna)
0.05 mg 0.3% DV 8.44% D
Witamina B6
0.03 mg 1.5% DV 36.76% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
19 ug - -
Witamina A, RAE
20 ug 2.2% DV 55.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 12.5% D
Witamina E
0.04 mg 0.3% DV 6.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 88.46% D
Miedź
0.03 mg 3% DV 75% D
Żelazo
0.05 mg 0.3% DV 6.94% D
Magnez
5 mg 1.2% DV 29.76% D
Fosfor
96 mg 7.7% DV 192% D
Potas
56 mg 1.2% DV 29.79% D
Selen
5.7 ug 10% DV 259% D
Sód
204 mg 8.9% DV 222% D
Cynk
0.22 mg 2% DV 50% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
81.91 g - -

Źródła