Cheese spread, American or Cheddar cheese base - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
290 kcal - -
Białko
16.41 g 33% DV 226% D
Tłuszcz
21.23 g 27% DV -
Węglowodany
8.73 g 3.2% DV -
Cukry
7.32 g - -
Woda
47.65 g - -
Sód
1625 mg 71% DV -
Cholesterol
55 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
36.2 mg 6.6% DV 45.39% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 27.59% D
Witamina B12
0.4 ug 17% DV 115% D
Witamina B2 (Ryboflawina)
0.43 mg 33% DV 229% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 5.65% D
Witamina B6
0.12 mg 6.9% DV 47.46% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.8 ug 1.5% DV 10.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
55 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
168 ug - -
Witamina A, RAE
173 ug 19% DV 133% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 13.79% D
Witamina E
0.19 mg 1.3% DV 8.74% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
562 mg 43% DV 298% D
Miedź
0.03 mg 3.7% DV 25.29% D
Żelazo
0.33 mg 1.8% DV 12.64% D
Magnez
29 mg 6.9% DV 47.62% D
Fosfor
875 mg 70% DV 483% D
Potas
242 mg 5.1% DV 35.51% D
Selen
11.3 ug 21% DV 142% D
Sód
1625 mg 71% DV 487% D
Cynk
2.59 mg 24% DV 162% D

Brak danych

Total (complex+sugars)
8.73 g 3.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
55 mg 18% DV -
Teobromina
0 mg - -
Woda
47.65 g - -

Źródła