Cheese, processed, with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
359 kcal - -
Białko
14.3 g 29% DV 159% D
Tłuszcz
32.13 g 41% DV -
Węglowodany
3.91 g 1.4% DV -
Cukry
1.97 g - -
Błonnik
0.1 g 0.4% DV 1.99% D
Woda
46.09 g - -
Sód
922 mg 40% DV -
Cholesterol
94 mg 31% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.4 mg 3.7% DV 20.66% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.1% DV 11.61% D
Witamina B12
0.62 ug 26% DV 144% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 138% D
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 3.38% D
Witamina B6
0.07 mg 4.1% DV 22.94% D
Witamina C
4.2 mg 4.7% DV 26% D
Witamina K (filochinon)
2.5 ug 2.1% DV 11.61% D
Element Amount Daily value Density
Karoten, alfa
12 ug - -
Karoten, beta
99 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
291 ug - -
Witamina A, RAE
300 ug 33% DV 186% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 8.36% D
Witamina E
0.79 mg 5.3% DV 29.34% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
393 mg 30% DV 168% D
Miedź
0.03 mg 3% DV 16.71% D
Żelazo
0.21 mg 1.2% DV 6.5% D
Magnez
18 mg 4.3% DV 23.88% D
Fosfor
275 mg 22% DV 123% D
Potas
105 mg 2.2% DV 12.45% D
Selen
17.8 ug 32% DV 180% D
Sód
922 mg 40% DV 223% D
Cynk
2.04 mg 19% DV 103% D

Brak danych

Total (complex+sugars)
3.91 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
94 mg 31% DV -
Teobromina
0 mg - -
Woda
46.09 g - -

Źródła