Cheese, processed cheese food - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
307 kcal - -
Białko
16.09 g 32% DV 210% D
Tłuszcz
23.06 g 30% DV -
Węglowodany
8.85 g 3.2% DV -
Cukry
6.24 g - -
Woda
45.07 g - -
Sód
1279 mg 56% DV -
Cholesterol
78 mg 26% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
35.8 mg 6.5% DV 42.4% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 21.72% D
Witamina B12
1.52 ug 63% DV 413% D
Witamina B2 (Ryboflawina)
0.43 mg 33% DV 213% D
Witamina B3 (Niacyna)
0.17 mg 1.1% DV 6.92% D
Witamina B6
0.12 mg 7.3% DV 47.52% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.1 ug 2.6% DV 16.83% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
248 ug - -
Kryptoksantyna, beta
23 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
248 ug - -
Witamina A, RAE
270 ug 30% DV 195% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
6.5 ug 33% DV 212% D
Witamina E
0.84 mg 5.6% DV 36.48% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
1375 mg 106% DV 689% D
Miedź
0.03 mg 3% DV 19.54% D
Żelazo
0.95 mg 5.3% DV 34.38% D
Magnez
34 mg 8.1% DV 52.74% D
Fosfor
768 mg 61% DV 400% D
Potas
295 mg 6.3% DV 40.89% D
Selen
16.2 ug 29% DV 192% D
Sód
1279 mg 56% DV 362% D
Cynk
2.21 mg 20% DV 131% D

Brak danych

Total (complex+sugars)
8.85 g 3.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
78 mg 26% DV -
Teobromina
0 mg - -
Woda
45.07 g - -

Źródła