Cheese, American, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
376 kcal - -
Białko
22.2 g 44% DV 236% D
Tłuszcz
31.19 g 40% DV -
Węglowodany
1.6 g 0.6% DV -
Cukry
0.45 g - -
Woda
42.8 g - -
Sód
7 mg 0.3% DV -
Cholesterol
94 mg 31% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
36.2 mg 6.6% DV 35.01% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 13.3% D
Witamina B12
0.7 ug 29% DV 155% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 143% D
Witamina B3 (Niacyna)
0.07 mg 0.4% DV 2.33% D
Witamina B6
0.07 mg 4.1% DV 21.9% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.6 ug 2.2% DV 11.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
81 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
247 ug - -
Witamina A, RAE
254 ug 28% DV 150% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 15.96% D
Witamina E
0.27 mg 1.8% DV 9.57% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
616 mg 47% DV 252% D
Miedź
0.03 mg 3.3% DV 17.73% D
Żelazo
0.39 mg 2.2% DV 11.52% D
Magnez
22 mg 5.2% DV 27.86% D
Fosfor
745 mg 60% DV 317% D
Potas
162 mg 3.4% DV 18.33% D
Selen
12.7 ug 23% DV 123% D
Sód
7 mg 0.3% DV 1.62% D
Cynk
2.99 mg 27% DV 145% D

Brak danych

Total (complex+sugars)
1.6 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
94 mg 31% DV -
Teobromina
0 mg - -
Woda
42.8 g - -

Źródła