Cottage cheese, farmer's - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
143 kcal - -
Białko
10.49 g 21% DV 293% D
Tłuszcz
9.8 g 13% DV -
Węglowodany
3.18 g 1.2% DV -
Cukry
2.52 g - -
Woda
75.19 g - -
Sód
297 mg 13% DV -
Cholesterol
31 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.6 mg 3.4% DV 47.3% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.1% DV 29.14% D
Witamina B12
0.41 ug 17% DV 239% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 166% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 8.13% D
Witamina B6
0.04 mg 2.5% DV 35.38% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 5.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
22 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
82 ug - -
Witamina A, RAE
83 ug 9.2% DV 129% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.99% D
Witamina E
0.24 mg 1.6% DV 22.38% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
78 mg 6% DV 83.92% D
Miedź
0.03 mg 3% DV 41.96% D
Żelazo
0.07 mg 0.4% DV 5.44% D
Magnez
8 mg 1.9% DV 26.64% D
Fosfor
150 mg 12% DV 168% D
Potas
98 mg 2.1% DV 29.16% D
Selen
9.1 ug 17% DV 231% D
Sód
297 mg 13% DV 181% D
Cynk
0.38 mg 3.5% DV 48.32% D

Brak danych

Total (complex+sugars)
3.18 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
75.19 g - -

Źródła