Queso Anejo, aged Mexican cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 373 kcal -
Białko 21.44 g 43% DV 230% D
Tłuszcz 29.98 g 38% DV
Węglowodany 4.63 g 1.7% DV
Cukry 4.63 g -
Woda 38.06 g -
Sód 1131 mg 49% DV
Cholesterol 105 mg 35% DV

Witaminy ❯

Cholina 15.4 mg 2.8% DV 15.01% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.7% DV 8.94% D
Witamina B12 1.38 ug 58% DV 308% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 86.2% D
Witamina B3 (Niacyna) 0.03 mg 0.2% DV 1.07% D
Witamina B6 0.05 mg 2.8% DV 14.82% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.5 ug 2.1% DV 11.17% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 64 ug - -
Witamina A, RAE 64 ug 7.1% DV 38.13% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.5 ug 2.5% DV 13.4% D
Witamina E 0.26 mg 1.7% DV 9.29% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 680 mg 52% DV 280% D
Miedź 0.01 mg 0.9% DV 4.77% D
Żelazo 0.47 mg 2.6% DV 14% D
Magnez 28 mg 6.7% DV 35.75% D
Fosfor 444 mg 36% DV 190% D
Potas 87 mg 1.9% DV 9.93% D
Selen 14.5 ug 26% DV 141% D
Sód 1131 mg 49% DV 264% D
Cynk 2.94 mg 27% DV 143% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 105 mg 35% DV
Teobromina 0 mg -
Woda 38.06 g -

Źródła