Queso Anejo, aged Mexican cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
373 kcal - -
protein-1 Białko
21.44 g 43% DV 230% D
fat-2 Tłuszcz
29.98 g 38% DV -
carbs-1 Węglowodany
4.63 g 1.7% DV -
sugars-3 Cukry
4.63 g - -
water-3 Woda
38.06 g - -
salt-1 Sód
1131 mg 49% DV -
Cholesterol
105 mg 35% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 15.01% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 8.94% D
Witamina B12
1.38 ug 58% DV 308% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 86.2% D
Witamina B3 (Niacyna)
0.03 mg 0.2% DV 1.07% D
Witamina B6
0.05 mg 2.8% DV 14.82% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.5 ug 2.1% DV 11.17% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
64 ug - -
Witamina A, RAE
64 ug 7.1% DV 38.13% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 13.4% D
Witamina E
0.26 mg 1.7% DV 9.29% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
680 mg 52% DV 280% D
Miedź
0.01 mg 0.9% DV 4.77% D
Żelazo
0.47 mg 2.6% DV 14% D
Magnez
28 mg 6.7% DV 35.75% D
Fosfor
444 mg 36% DV 190% D
Potas
87 mg 1.9% DV 9.93% D
Selen
14.5 ug 26% DV 141% D
Sód
1131 mg 49% DV 264% D
Cynk
2.94 mg 27% DV 143% D

Brak danych

Total (complex+sugars)
4.63 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
105 mg 35% DV -
Teobromina
0 mg - -
Woda
38.06 g - -

Źródła