Cheese, Monterey, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
313 kcal - -
Białko
28.2 g 56% DV 360% D
Tłuszcz
21.6 g 28% DV -
Węglowodany
0.7 g 0.3% DV -
Cukry
0.56 g - -
Woda
46 g - -
Sód
781 mg 34% DV -
Cholesterol
65 mg 22% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 17.89% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 10.65% D
Witamina B12
0.83 ug 35% DV 221% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 177% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 3.59% D
Witamina B6
0.08 mg 4.7% DV 30.07% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.8 ug 1.5% DV 9.58% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
55 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
137 ug - -
Witamina A, RAE
142 ug 16% DV 101% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 12.78% D
Witamina E
0.19 mg 1.3% DV 8.09% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
705 mg 54% DV 347% D
Miedź
0.03 mg 3.6% DV 22.72% D
Żelazo
0.72 mg 4% DV 25.56% D
Magnez
27 mg 6.4% DV 41.08% D
Fosfor
444 mg 36% DV 227% D
Potas
81 mg 1.7% DV 11.01% D
Selen
14.5 ug 26% DV 168% D
Sód
781 mg 34% DV 217% D
Cynk
3 mg 27% DV 174% D

Brak danych

Total (complex+sugars)
0.7 g 0.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
65 mg 22% DV -
Teobromina
0 mg - -
Woda
46 g - -

Źródła