Cheese, Gouda or Edam - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
356 kcal - -
Białko
24.94 g 50% DV 280% D
Tłuszcz
27.44 g 35% DV -
Węglowodany
2.22 g 0.8% DV -
Cukry
2.22 g - -
Woda
41.46 g - -
Sód
819 mg 36% DV -
Cholesterol
114 mg 38% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 15.73% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 14.04% D
Witamina B12
1.54 ug 64% DV 360% D
Witamina B2 (Ryboflawina)
0.33 mg 26% DV 144% D
Witamina B3 (Niacyna)
0.06 mg 0.4% DV 2.21% D
Witamina B6
0.08 mg 4.7% DV 26.44% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.3 ug 1.9% DV 10.77% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
164 ug - -
Witamina A, RAE
165 ug 18% DV 103% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 14.04% D
Witamina E
0.24 mg 1.6% DV 8.99% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
700 mg 54% DV 303% D
Miedź
0.04 mg 4% DV 22.47% D
Żelazo
0.24 mg 1.3% DV 7.49% D
Magnez
29 mg 6.9% DV 38.79% D
Fosfor
546 mg 44% DV 245% D
Potas
121 mg 2.6% DV 14.46% D
Selen
14.5 ug 26% DV 148% D
Sód
819 mg 36% DV 200% D
Cynk
3.9 mg 35% DV 199% D

Brak danych

Total (complex+sugars)
2.22 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
114 mg 38% DV -
Teobromina
0 mg - -
Woda
41.46 g - -

Źródła