Barfi or Burfi, Indian dessert - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 283 kcal -
Białko 5.41 g 11% DV 76.47% D
Tłuszcz 11.34 g 15% DV
Węglowodany 40.46 g 15% DV
Cukry 36.97 g -
Błonnik 0.4 g 1.4% DV 10.1% D
Woda 41.83 g -
Sód 71 mg 3.1% DV
Cholesterol 35 mg 12% DV

Witaminy ❯

Cholina 13.7 mg 2.5% DV 17.6% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.3% DV 22.97% D
Witamina B12 0.23 ug 9.6% DV 67.73% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 138% D
Witamina B3 (Niacyna) 0.21 mg 1.3% DV 9.05% D
Witamina B6 0.07 mg 4.1% DV 29.1% D
Witamina C 0.3 mg 0.3% DV 2.36% D
Witamina K (filochinon) 1 ug 0.8% DV 5.89% D
Karoten, alfa 0 ug - -
Karoten, beta 12 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 4 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 95 ug - -
Witamina A, RAE 96 ug 11% DV 75.38% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.53% D
Witamina E 0.71 mg 4.7% DV 33.45% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 148 mg 11% DV 80.46% D
Miedź 0.05 mg 5.2% DV 36.91% D
Żelazo 0.22 mg 1.2% DV 8.64% D
Magnez 19 mg 4.5% DV 31.97% D
Fosfor 126 mg 10% DV 71.24% D
Potas 185 mg 3.9% DV 27.82% D
Selen 4.2 ug 7.6% DV 53.97% D
Sód 71 mg 3.1% DV 21.82% D
Cynk 0.5 mg 4.5% DV 32.12% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 35 mg 12% DV
Teobromina 0 mg -
Woda 41.83 g -

Źródła