Pudding, flavors other than chocolate, made from dry mix - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 106 kcal -
Białko 2.78 g 5.6% DV 105% D
Tłuszcz 1.89 g 2.4% DV
Węglowodany 19.38 g 7% DV
Cukry 19.42 g -
Woda 74.66 g -
Sód 264 mg 11% DV
Cholesterol 7 mg 2.3% DV

Witaminy ❯

Cholina 15.1 mg 2.7% DV 51.8% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0.05 mg 4% DV 75.47% D
Witamina B12 0.47 ug 20% DV 369% D
Witamina B2 (Ryboflawina) 0.12 mg 9.2% DV 173% D
Witamina B3 (Niacyna) 0.09 mg 0.6% DV 10.97% D
Witamina B6 0.05 mg 3% DV 56.6% D
Witamina C 0.1 mg 0.1% DV 2.1% D
Witamina K (filochinon) 0.2 ug 0.2% DV 3.14% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 48 ug - -
Witamina A, RAE 48 ug 5.3% DV 101% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.9 ug 4.5% DV 84.91% D
Witamina E 0.03 mg 0.2% DV 3.77% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 107 mg 8.2% DV 155% D
Miedź 0.02 mg 1.8% DV 33.54% D
Żelazo 0 mg 0% DV 0% D
Magnez 10 mg 2.4% DV 44.92% D
Fosfor 202 mg 16% DV 305% D
Potas 132 mg 2.8% DV 52.99% D
Selen 1.7 ug 3.1% DV 58.32% D
Sód 264 mg 11% DV 217% D
Cynk 0.37 mg 3.4% DV 63.46% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 7 mg 2.3% DV
Teobromina 0 mg -
Woda 74.66 g -

Źródła