Ryż na mleku - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 108 kcal -
Białko 3.23 g 6.5% DV 120% D
Tłuszcz 2.15 g 2.8% DV
Węglowodany 18.39 g 6.7% DV
Cukry 11.59 g -
Błonnik 0.3 g 1.1% DV 19.84% D
Woda 75.15 g -
Sód 97 mg 4.2% DV
Cholesterol 12 mg 4% DV

Witaminy ❯

Cholina 7.8 mg 1.4% DV 26.26% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.3% DV 41.67% D
Witamina B12 0.15 ug 6.3% DV 116% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 261% D
Witamina B3 (Niacyna) 0.22 mg 1.4% DV 25.12% D
Witamina B6 0.05 mg 3.1% DV 56.64% D
Witamina C 1.3 mg 1.4% DV 26.75% D
Witamina K (filochinon) 0.2 ug 0.2% DV 3.09% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 4 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 19 ug - -
Witamina A, RAE 19 ug 2.1% DV 39.09% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.07 mg 0.5% DV 8.64% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 95 mg 7.3% DV 135% D
Miedź 0.02 mg 2.6% DV 47.33% D
Żelazo 0.11 mg 0.6% DV 11.32% D
Magnez 8 mg 1.9% DV 35.27% D
Fosfor 82 mg 6.6% DV 121% D
Potas 125 mg 2.7% DV 49.25% D
Selen 3.2 ug 5.8% DV 108% D
Sód 97 mg 4.2% DV 78.1% D
Cynk 0.43 mg 3.9% DV 72.39% D

Brak danych

Total (complex+sugars) 18.39 g 6.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 12 mg 4% DV
Teobromina 0 mg -
Woda 75.15 g -

Źródła