Ryż na mleku - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
108 kcal - -
protein-1 Białko
3.23 g 6.5% DV 120% D
fat-2 Tłuszcz
2.15 g 2.8% DV -
carbs-1 Węglowodany
18.39 g 6.7% DV -
sugars-3 Cukry
11.59 g - -
fiber-1 Błonnik
0.3 g 1.1% DV 19.84% D
water-3 Woda
75.15 g - -
salt-1 Sód
97 mg 4.2% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.8 mg 1.4% DV 26.26% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 41.67% D
Witamina B12
0.15 ug 6.3% DV 116% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 261% D
Witamina B3 (Niacyna)
0.22 mg 1.4% DV 25.12% D
Witamina B6
0.05 mg 3.1% DV 56.64% D
Witamina C
1.3 mg 1.4% DV 26.75% D
Witamina K (filochinon)
0.2 ug 0.2% DV 3.09% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
19 ug - -
Witamina A, RAE
19 ug 2.1% DV 39.09% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.07 mg 0.5% DV 8.64% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 135% D
Miedź
0.02 mg 2.6% DV 47.33% D
Żelazo
0.11 mg 0.6% DV 11.32% D
Magnez
8 mg 1.9% DV 35.27% D
Fosfor
82 mg 6.6% DV 121% D
Potas
125 mg 2.7% DV 49.25% D
Selen
3.2 ug 5.8% DV 108% D
Sód
97 mg 4.2% DV 78.1% D
Cynk
0.43 mg 3.9% DV 72.39% D

Brak danych

Total (complex+sugars)
18.39 g 6.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
75.15 g - -

Źródła