Light ice cream bar, vanilla - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
236 kcal - -
protein-1 Białko
3.23 g 6.5% DV 54.75% D
fat-2 Tłuszcz
16.65 g 21% DV -
carbs-1 Węglowodany
18.76 g 6.8% DV -
sugars-3 Cukry
10.54 g - -
fiber-1 Błonnik
0.1 g 0.4% DV 3.03% D
water-3 Woda
60.36 g - -
salt-1 Sód
64 mg 2.8% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.1 mg 3.3% DV 27.89% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 21.19% D
Witamina B12
0.36 ug 15% DV 127% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 90.61% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 4.08% D
Witamina B6
0.03 mg 1.6% DV 13.46% D
Witamina C
0.8 mg 0.9% DV 7.53% D
Witamina K (filochinon)
1.2 ug 1% DV 8.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
78 ug - -
Witamina A, RAE
79 ug 8.8% DV 74.39% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.24% D
Witamina E
0.16 mg 1.1% DV 9.04% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
110 mg 8.5% DV 71.71% D
Miedź
0.02 mg 2.1% DV 17.89% D
Żelazo
0.16 mg 0.9% DV 7.53% D
Magnez
9 mg 2.1% DV 18.16% D
Fosfor
66 mg 5.3% DV 44.75% D
Potas
149 mg 3.2% DV 26.87% D
Selen
1.4 ug 2.5% DV 21.57% D
Sód
64 mg 2.8% DV 23.58% D
Cynk
0.39 mg 3.5% DV 30.05% D

Brak danych

Total (complex+sugars)
18.76 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
60.36 g - -

Źródła