Ice cream cone, soft serve, chocolate, waffle cone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
200 kcal - -
Białko
5.17 g 10% DV 103% D
Tłuszcz
6.99 g 9% DV -
Węglowodany
29.14 g 11% DV -
Cukry
24.77 g - -
Błonnik
0.9 g 3.2% DV 32.14% D
Woda
57.99 g - -
Sód
84 mg 3.7% DV -
Cholesterol
26 mg 8.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.9 mg 3.4% DV 34.36% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 43.33% D
Witamina B12
0.13 ug 5.4% DV 54.17% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 112% D
Witamina B3 (Niacyna)
0.42 mg 2.6% DV 26.06% D
Witamina B6
0.03 mg 1.5% DV 14.71% D
Witamina C
1.1 mg 1.2% DV 12.22% D
Witamina K (filochinon)
0.7 ug 0.6% DV 5.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
127 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
8 ug 2% DV 20% D
Retinol
56 ug - -
Witamina A, RAE
67 ug 7.4% DV 74.44% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5% D
Witamina E
0.19 mg 1.3% DV 12.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
152 mg 12% DV 117% D
Miedź
0.11 mg 13% DV 126% D
Żelazo
0.91 mg 5.1% DV 50.56% D
Magnez
21 mg 5% DV 50% D
Fosfor
84 mg 6.7% DV 67.2% D
Potas
169 mg 3.6% DV 35.96% D
Selen
2.4 ug 4.4% DV 43.64% D
Sód
84 mg 3.7% DV 36.52% D
Cynk
0.45 mg 4.1% DV 40.91% D

Brak danych

Total (complex+sugars)
29.14 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
26 mg 8.7% DV -
Teobromina
65 mg - -
Woda
57.99 g - -

Źródła