Ice cream cone, scooped, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
224 kcal - -
protein-1 Białko
3.97 g 7.9% DV 70.89% D
fat-2 Tłuszcz
10.84 g 14% DV -
carbs-1 Węglowodany
30.23 g 11% DV -
sugars-3 Cukry
24.59 g - -
fiber-1 Błonnik
1.3 g 4.6% DV 41.45% D
water-3 Woda
53.68 g - -
salt-1 Sód
83 mg 3.6% DV -
Cholesterol
33 mg 11% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
22 mg 4% DV 35.71% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 37.2% D
Witamina B12
0.28 ug 12% DV 104% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 137% D
Witamina B3 (Niacyna)
0.39 mg 2.5% DV 21.99% D
Witamina B6
0.05 mg 3.2% DV 28.36% D
Witamina C
0.7 mg 0.8% DV 6.94% D
Witamina K (filochinon)
0.4 ug 0.3% DV 2.98% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
7 ug 1.8% DV 15.63% D
Retinol
111 ug - -
Witamina A, RAE
113 ug 13% DV 112% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.93% D
Witamina E
0.32 mg 2.1% DV 19.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
106 mg 8.2% DV 72.8% D
Miedź
0.14 mg 15% DV 137% D
Żelazo
1.04 mg 5.8% DV 51.59% D
Magnez
29 mg 6.9% DV 61.65% D
Fosfor
107 mg 8.6% DV 76.43% D
Potas
244 mg 5.2% DV 46.35% D
Selen
2.6 ug 4.7% DV 42.21% D
Sód
83 mg 3.6% DV 32.22% D
Cynk
0.58 mg 5.3% DV 47.08% D

Brak danych

Total (complex+sugars)
30.23 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
33 mg 11% DV -
Teobromina
60 mg - -
Woda
53.68 g - -

Źródła