Ice cream cone, scooped, vanilla, waffle cone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
218 kcal - -
Białko
3.76 g 7.5% DV 68.99% D
Tłuszcz
10.58 g 14% DV -
Węglowodany
27.16 g 9.9% DV -
Cukry
21.48 g - -
Błonnik
0.8 g 2.9% DV 26.21% D
Woda
57.59 g - -
Sód
93 mg 4% DV -
Cholesterol
41 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25 mg 4.5% DV 41.7% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 52.75% D
Witamina B12
0.37 ug 15% DV 141% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 176% D
Witamina B3 (Niacyna)
0.41 mg 2.5% DV 23.34% D
Witamina B6
0.05 mg 2.8% DV 25.9% D
Witamina C
0.6 mg 0.7% DV 6.12% D
Witamina K (filochinon)
0.4 ug 0.3% DV 3.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
8 ug 2% DV 18.35% D
Retinol
109 ug - -
Witamina A, RAE
111 ug 12% DV 113% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.17% D
Witamina E
0.29 mg 1.9% DV 17.74% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
123 mg 9.5% DV 86.8% D
Miedź
0.04 mg 4.1% DV 37.72% D
Żelazo
0.34 mg 1.9% DV 17.33% D
Magnez
15 mg 3.6% DV 32.77% D
Fosfor
105 mg 8.4% DV 77.06% D
Potas
196 mg 4.2% DV 38.26% D
Selen
2 ug 3.6% DV 33.36% D
Sód
93 mg 4% DV 37.1% D
Cynk
0.69 mg 6.3% DV 57.55% D

Brak danych

Total (complex+sugars)
27.16 g 9.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
41 mg 14% DV -
Teobromina
0 mg - -
Woda
57.59 g - -

Źródła