Ice cream cone, scooped, vanilla - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
215 kcal - -
Białko
3.68 g 7.4% DV 68.47% D
Tłuszcz
10.84 g 14% DV -
Węglowodany
25.82 g 9.4% DV -
Cukry
20.61 g - -
Błonnik
0.8 g 2.9% DV 26.58% D
Woda
58.77 g - -
Sód
87 mg 3.8% DV -
Cholesterol
42 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25.3 mg 4.6% DV 42.79% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 37.98% D
Witamina B12
0.37 ug 15% DV 143% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 175% D
Witamina B3 (Niacyna)
0.29 mg 1.8% DV 16.74% D
Witamina B6
0.05 mg 2.8% DV 25.72% D
Witamina C
0.6 mg 0.7% DV 6.2% D
Witamina K (filochinon)
0.4 ug 0.3% DV 3.1% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
7 ug 1.8% DV 16.28% D
Retinol
111 ug - -
Witamina A, RAE
113 ug 13% DV 117% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.3% D
Witamina E
0.32 mg 2.1% DV 19.84% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
124 mg 9.5% DV 88.73% D
Miedź
0.03 mg 3.3% DV 31.01% D
Żelazo
0.23 mg 1.3% DV 11.89% D
Magnez
14 mg 3.3% DV 31.01% D
Fosfor
105 mg 8.4% DV 78.14% D
Potas
196 mg 4.2% DV 38.79% D
Selen
1.9 ug 3.5% DV 32.14% D
Sód
87 mg 3.8% DV 35.19% D
Cynk
0.69 mg 6.3% DV 58.35% D

Brak danych

Total (complex+sugars)
25.82 g 9.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
42 mg 14% DV -
Teobromina
0 mg - -
Woda
58.77 g - -

Źródła