Ice cream sandwich, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
270 kcal - -
Białko
4.5 g 9% DV 66.67% D
Tłuszcz
11.8 g 15% DV -
Węglowodany
39.33 g 14% DV -
Cukry
28.38 g - -
Błonnik
1.8 g 6.4% DV 47.62% D
Woda
42.9 g - -
Sód
202 mg 8.8% DV -
Cholesterol
26 mg 8.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.4 mg 3.7% DV 27.47% D
Kwas foliowy
31 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 50.62% D
Witamina B12
0.24 ug 10% DV 74.07% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 121% D
Witamina B3 (Niacyna)
0.88 mg 5.5% DV 40.93% D
Witamina B6
0.05 mg 3.2% DV 23.53% D
Witamina C
0.5 mg 0.6% DV 4.12% D
Witamina K (filochinon)
0.8 ug 0.7% DV 4.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
10 ug 2.5% DV 18.52% D
Retinol
88 ug - -
Witamina A, RAE
89 ug 9.9% DV 73.25% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.41% D
Witamina E
0.4 mg 2.7% DV 19.75% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
90 mg 6.9% DV 51.28% D
Miedź
0.22 mg 24% DV 179% D
Żelazo
1.7 mg 9.4% DV 69.96% D
Magnez
35 mg 8.3% DV 61.73% D
Fosfor
113 mg 9% DV 66.96% D
Potas
239 mg 5.1% DV 37.67% D
Selen
3.3 ug 6% DV 44.44% D
Sód
202 mg 8.8% DV 65.06% D
Cynk
0.71 mg 6.5% DV 47.81% D

Brak danych

Total (complex+sugars)
39.33 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
5 mg - -
Cholesterol
26 mg 8.7% DV -
Teobromina
135 mg - -
Woda
42.9 g - -

Źródła