Ice cream sandwich, vanilla - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
264 kcal - -
Białko
4.28 g 8.6% DV 64.85% D
Tłuszcz
11.8 g 15% DV -
Węglowodany
35.88 g 13% DV -
Cukry
25.27 g - -
Błonnik
1.4 g 5% DV 37.88% D
Woda
46.88 g - -
Sód
205 mg 8.9% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.1 mg 4.2% DV 31.82% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 51.77% D
Witamina B12
0.32 ug 13% DV 101% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 144% D
Witamina B3 (Niacyna)
0.8 mg 5% DV 37.97% D
Witamina B6
0.05 mg 2.9% DV 21.84% D
Witamina C
0.4 mg 0.4% DV 3.37% D
Witamina K (filochinon)
0.8 ug 0.7% DV 5.05% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
10 ug 2.5% DV 18.94% D
Retinol
88 ug - -
Witamina A, RAE
89 ug 9.9% DV 74.92% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.58% D
Witamina E
0.4 mg 2.7% DV 20.2% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
104 mg 8% DV 60.61% D
Miedź
0.13 mg 15% DV 112% D
Żelazo
1.07 mg 5.9% DV 45.03% D
Magnez
24 mg 5.7% DV 43.29% D
Fosfor
112 mg 9% DV 67.88% D
Potas
202 mg 4.3% DV 32.56% D
Selen
2.8 ug 5.1% DV 38.57% D
Sód
205 mg 8.9% DV 67.52% D
Cynk
0.79 mg 7.2% DV 54.41% D

Brak danych

Total (complex+sugars)
35.88 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
88 mg - -
Woda
46.88 g - -

Źródła