Lody gelato, waniliowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 249 kcal -
Białko 3.5 g 7% DV 56.22% D
Tłuszcz 16.2 g 21% DV
Węglowodany 22.29 g 8.1% DV
Cukry 20.65 g -
Woda 57.2 g -
Sód 61 mg 2.7% DV
Cholesterol 92 mg 31% DV

Witaminy ❯

Cholina 26 mg 4.7% DV 37.97% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.4% DV 27.44% D
Witamina B12 0.39 ug 16% DV 131% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 103% D
Witamina B3 (Niacyna) 0.08 mg 0.5% DV 4.12% D
Witamina B6 0.05 mg 2.6% DV 21.26% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.3 ug 1.1% DV 8.7% D
Karoten, alfa 1 ug - -
Karoten, beta 32 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 179 ug - -
Witamina A, RAE 182 ug 20% DV 162% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 12.05% D
Witamina E 0.51 mg 3.4% DV 27.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 117 mg 9% DV 72.29% D
Miedź 0.01 mg 0.9% DV 7.14% D
Żelazo 0.34 mg 1.9% DV 15.17% D
Magnez 11 mg 2.6% DV 21.04% D
Fosfor 105 mg 8.4% DV 67.47% D
Potas 157 mg 3.3% DV 26.83% D
Selen 3.5 ug 6.4% DV 51.11% D
Sód 61 mg 2.7% DV 21.3% D
Cynk 0.47 mg 4.3% DV 34.32% D

Brak danych

Total (complex+sugars) 22.29 g 8.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 92 mg 31% DV
Teobromina 0 mg -
Woda 57.2 g -

Źródła