Lody gelato, waniliowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
249 kcal - -
protein-1 Białko
3.5 g 7% DV 56.22% D
fat-2 Tłuszcz
16.2 g 21% DV -
carbs-1 Węglowodany
22.29 g 8.1% DV -
sugars-3 Cukry
20.65 g - -
water-3 Woda
57.2 g - -
salt-1 Sód
61 mg 2.7% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
26 mg 4.7% DV 37.97% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 27.44% D
Witamina B12
0.39 ug 16% DV 131% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 103% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 4.12% D
Witamina B6
0.05 mg 2.6% DV 21.26% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 8.7% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
32 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
179 ug - -
Witamina A, RAE
182 ug 20% DV 162% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 12.05% D
Witamina E
0.51 mg 3.4% DV 27.31% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
117 mg 9% DV 72.29% D
Miedź
0.01 mg 0.9% DV 7.14% D
Żelazo
0.34 mg 1.9% DV 15.17% D
Magnez
11 mg 2.6% DV 21.04% D
Fosfor
105 mg 8.4% DV 67.47% D
Potas
157 mg 3.3% DV 26.83% D
Selen
3.5 ug 6.4% DV 51.11% D
Sód
61 mg 2.7% DV 21.3% D
Cynk
0.47 mg 4.3% DV 34.32% D

Brak danych

Total (complex+sugars)
22.29 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
92 mg 31% DV -
Teobromina
0 mg - -
Woda
57.2 g - -

Źródła