Ice cream, soft serve, vanilla - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
180 kcal - -
Białko
4.78 g 9.6% DV 106% D
Tłuszcz
4.83 g 6.2% DV -
Węglowodany
29.46 g 11% DV -
Cukry
22.12 g - -
Błonnik
0.3 g 1.1% DV 11.9% D
Woda
59.85 g - -
Sód
74 mg 3.2% DV -
Cholesterol
27 mg 9% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
26 mg 4.7% DV 52.53% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 49.07% D
Witamina B12
0.47 ug 20% DV 218% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 218% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 9.44% D
Witamina B6
0.05 mg 2.6% DV 29.41% D
Witamina C
1.2 mg 1.3% DV 14.81% D
Witamina K (filochinon)
0.4 ug 0.3% DV 3.7% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
127 ug - -
Witamina A, RAE
128 ug 14% DV 158% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.56% D
Witamina E
0.12 mg 0.8% DV 8.89% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
161 mg 12% DV 138% D
Miedź
0.02 mg 1.9% DV 20.99% D
Żelazo
0.19 mg 1.1% DV 11.73% D
Magnez
14 mg 3.3% DV 37.04% D
Fosfor
103 mg 8.2% DV 91.56% D
Potas
208 mg 4.4% DV 49.17% D
Selen
2 ug 3.6% DV 40.4% D
Sód
74 mg 3.2% DV 35.75% D
Cynk
0.73 mg 6.6% DV 73.74% D

Brak danych

Total (complex+sugars)
29.46 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
59.85 g - -

Źródła