Vegetable dip, regular - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
430 kcal - -
Białko
1.92 g 3.8% DV 17.86% D
Tłuszcz
45.78 g 59% DV -
Węglowodany
3.12 g 1.1% DV -
Cukry
2.05 g - -
Błonnik
0.3 g 1.1% DV 4.98% D
Woda
46.89 g - -
Sód
703 mg 31% DV -
Cholesterol
49 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
26.9 mg 4.9% DV 22.75% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.4% DV 6.59% D
Witamina B12
0.16 ug 6.7% DV 31.01% D
Witamina B2 (Ryboflawina)
0.11 mg 8.8% DV 40.79% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 4.16% D
Witamina B6
0.03 mg 2% DV 9.3% D
Witamina C
1.7 mg 1.9% DV 8.79% D
Witamina K (filochinon)
93.1 ug 78% DV 361% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
26 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
66 ug - -
Witamina A, RAE
69 ug 7.7% DV 35.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.33% D
Witamina E
1.86 mg 12% DV 57.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
65 mg 5% DV 23.26% D
Miedź
0.03 mg 2.9% DV 13.44% D
Żelazo
0.35 mg 1.9% DV 9.04% D
Magnez
9 mg 2.1% DV 9.97% D
Fosfor
52 mg 4.2% DV 19.35% D
Potas
98 mg 2.1% DV 9.7% D
Selen
3.1 ug 5.6% DV 26.22% D
Sód
703 mg 31% DV 142% D
Cynk
0.29 mg 2.6% DV 12.26% D

Brak danych

Total (complex+sugars)
3.12 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
46.89 g - -

Źródła