Milk shake, fast food, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
150 kcal - -
Białko
3.7 g 7.4% DV 98.67% D
Tłuszcz
6.66 g 8.5% DV -
Węglowodany
20.36 g 7.4% DV -
Cukry
13.39 g - -
Błonnik
1.6 g 5.7% DV 76.19% D
Woda
68.32 g - -
Sód
80 mg 3.5% DV -
Cholesterol
23 mg 7.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27 mg 4.9% DV 65.45% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 30% D
Witamina B12
0.22 ug 9.2% DV 122% D
Witamina B2 (Ryboflawina)
0.65 mg 50% DV 669% D
Witamina B3 (Niacyna)
0.25 mg 1.6% DV 21% D
Witamina B6
0.06 mg 3.6% DV 47.84% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 4.44% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
89 ug - -
Witamina A, RAE
89 ug 9.9% DV 132% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.25 mg 1.7% DV 22.22% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
115 mg 8.8% DV 118% D
Miedź
0.18 mg 20% DV 262% D
Żelazo
0.73 mg 4.1% DV 54.07% D
Magnez
23 mg 5.5% DV 73.02% D
Fosfor
111 mg 8.9% DV 118% D
Potas
193 mg 4.1% DV 54.75% D
Selen
3.4 ug 6.2% DV 82.42% D
Sód
80 mg 3.5% DV 46.38% D
Cynk
0.7 mg 6.4% DV 84.85% D

Brak danych

Total (complex+sugars)
20.36 g 7.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
5 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
41 mg - -
Woda
68.32 g - -

Źródła