Frozen yogurt cone, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
142 kcal - -
Białko
3.2 g 6.4% DV 90.14% D
Tłuszcz
3.73 g 4.8% DV -
Węglowodany
23.9 g 8.7% DV -
Cukry
18.71 g - -
Błonnik
2.3 g 8.2% DV 116% D
Woda
68.56 g - -
Sód
71 mg 3.1% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.9 mg 2.5% DV 35.6% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 56.34% D
Witamina B12
0.07 ug 2.9% DV 41.08% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 203% D
Witamina B3 (Niacyna)
0.31 mg 1.9% DV 27.38% D
Witamina B6
0.04 mg 2.4% DV 33.14% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 4.69% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
7 ug 1.8% DV 24.65% D
Retinol
36 ug - -
Witamina A, RAE
37 ug 4.1% DV 57.9% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.04% D
Witamina E
0.12 mg 0.8% DV 11.27% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
97 mg 7.5% DV 105% D
Miedź
0.06 mg 6.7% DV 93.9% D
Żelazo
0.59 mg 3.3% DV 46.17% D
Magnez
25 mg 6% DV 83.84% D
Fosfor
89 mg 7.1% DV 100% D
Potas
229 mg 4.9% DV 68.62% D
Selen
2 ug 3.6% DV 51.22% D
Sód
71 mg 3.1% DV 43.48% D
Cynk
0.3 mg 2.7% DV 38.41% D

Brak danych

Total (complex+sugars)
23.9 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
102 mg - -
Woda
68.56 g - -

Źródła