Frozen yogurt, soft serve, vanilla - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
159 kcal - -
Białko
4 g 8% DV 101% D
Tłuszcz
5.6 g 7.2% DV -
Węglowodany
24.2 g 8.8% DV -
Cukry
24 g - -
Woda
65.3 g - -
Sód
87 mg 3.8% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.2 mg 3.7% DV 46.2% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 38.78% D
Witamina B12
0.29 ug 12% DV 152% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 217% D
Witamina B3 (Niacyna)
0.29 mg 1.8% DV 22.56% D
Witamina B6
0.08 mg 4.7% DV 59.19% D
Witamina C
0.8 mg 0.9% DV 11.18% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
58 ug - -
Witamina A, RAE
59 ug 6.6% DV 82.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.29% D
Witamina E
0.11 mg 0.7% DV 9.22% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
143 mg 11% DV 138% D
Miedź
0.04 mg 4.4% DV 55.9% D
Żelazo
0.3 mg 1.7% DV 20.96% D
Magnez
14 mg 3.3% DV 41.93% D
Fosfor
129 mg 10% DV 130% D
Potas
211 mg 4.5% DV 56.47% D
Selen
3.3 ug 6% DV 75.47% D
Sód
87 mg 3.8% DV 47.58% D
Cynk
0.42 mg 3.8% DV 48.03% D

Brak danych

Total (complex+sugars)
24.2 g 8.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
65.3 g - -

Źródła