Frozen yogurt, vanilla - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
127 kcal - -
Białko
3 g 6% DV 94.49% D
Tłuszcz
3.6 g 4.6% DV -
Węglowodany
21.6 g 7.9% DV -
Cukry
19.92 g - -
Woda
71.2 g - -
Sód
63 mg 2.7% DV -
Cholesterol
13 mg 4.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.1 mg 4.2% DV 66.14% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 52.49% D
Witamina B12
0.07 ug 2.9% DV 45.93% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 218% D
Witamina B3 (Niacyna)
0.07 mg 0.4% DV 6.89% D
Witamina B6
0.04 mg 2.4% DV 37.05% D
Witamina C
0.7 mg 0.8% DV 12.25% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
48 ug - -
Witamina A, RAE
49 ug 5.4% DV 85.74% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.87% D
Witamina E
0.09 mg 0.6% DV 9.45% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
100 mg 7.7% DV 121% D
Miedź
0.01 mg 1% DV 15.75% D
Żelazo
0.46 mg 2.6% DV 40.24% D
Magnez
10 mg 2.4% DV 37.5% D
Fosfor
89 mg 7.1% DV 112% D
Potas
156 mg 3.3% DV 52.27% D
Selen
1.9 ug 3.5% DV 54.4% D
Sód
63 mg 2.7% DV 43.14% D
Cynk
0.28 mg 2.5% DV 40.09% D

Brak danych

Total (complex+sugars)
21.6 g 7.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
71.2 g - -

Źródła