Spinach dip, yogurt based - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
159 kcal - -
Białko
7.02 g 14% DV 177% D
Tłuszcz
12.96 g 17% DV -
Węglowodany
3.59 g 1.3% DV -
Cukry
3.04 g - -
Błonnik
0.3 g 1.1% DV 13.48% D
Woda
74.53 g - -
Sód
514 mg 22% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.1 mg 3.5% DV 43.68% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 45.07% D
Witamina B12
0.42 ug 18% DV 220% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 173% D
Witamina B3 (Niacyna)
0.17 mg 1.1% DV 13.36% D
Witamina B6
0.05 mg 3.2% DV 39.96% D
Witamina C
0.7 mg 0.8% DV 9.78% D
Witamina K (filochinon)
66.2 ug 55% DV 694% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
556 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
66 ug - -
Witamina A, RAE
112 ug 12% DV 157% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 12.58% D
Witamina E
0.8 mg 5.3% DV 67.09% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 99.66% D
Miedź
0.03 mg 3.1% DV 39.13% D
Żelazo
0.21 mg 1.2% DV 14.68% D
Magnez
15 mg 3.6% DV 44.92% D
Fosfor
106 mg 8.5% DV 107% D
Potas
136 mg 2.9% DV 36.4% D
Selen
8.6 ug 16% DV 197% D
Sód
514 mg 22% DV 281% D
Cynk
0.49 mg 4.5% DV 56.03% D

Brak danych

Total (complex+sugars)
3.59 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
74.53 g - -

Źródła