Chipotle dip, yogurt based - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
189 kcal - -
Białko
7.93 g 16% DV 168% D
Tłuszcz
15.99 g 21% DV -
Węglowodany
3.33 g 1.2% DV -
Cukry
2.97 g - -
Woda
70.61 g - -
Sód
636 mg 28% DV -
Cholesterol
16 mg 5.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.6 mg 3.4% DV 35.79% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 32.63% D
Witamina B12
0.43 ug 18% DV 190% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 151% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 11.71% D
Witamina B6
0.05 mg 3.2% DV 33.61% D
Witamina C
3.4 mg 3.8% DV 39.98% D
Witamina K (filochinon)
32 ug 27% DV 282% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
16 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
73 ug - -
Witamina A, RAE
74 ug 8.2% DV 87.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.68 mg 4.5% DV 47.97% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
92 mg 7.1% DV 74.89% D
Miedź
0.02 mg 2.4% DV 25.87% D
Żelazo
0.09 mg 0.5% DV 5.29% D
Magnez
9 mg 2.1% DV 22.68% D
Fosfor
111 mg 8.9% DV 93.97% D
Potas
119 mg 2.5% DV 26.79% D
Selen
10.1 ug 18% DV 194% D
Sód
636 mg 28% DV 293% D
Cynk
0.5 mg 4.5% DV 48.1% D

Brak danych

Total (complex+sugars)
3.33 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
70.61 g - -

Źródła