Yogurt, Greek, low fat milk, flavors other than fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
95 kcal - -
Białko
8.64 g 17% DV 364% D
Tłuszcz
2.5 g 3.2% DV -
Węglowodany
9.54 g 3.5% DV -
Cukry
9.54 g - -
Woda
78.76 g - -
Sód
40 mg 1.7% DV -
Cholesterol
5 mg 1.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.4 mg 6.1% DV 128% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.2% DV 66.67% D
Witamina B12
0.64 ug 27% DV 561% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 389% D
Witamina B3 (Niacyna)
0.2 mg 1.3% DV 26.45% D
Witamina B6
0.05 mg 2.9% DV 61.92% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 3.51% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
110 ug - -
Witamina A, RAE
110 ug 12% DV 257% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 94.74% D
Witamina E
0.02 mg 0.1% DV 2.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
100 mg 7.7% DV 162% D
Miedź
0.02 mg 2% DV 42.11% D
Żelazo
0.04 mg 0.2% DV 4.68% D
Magnez
10 mg 2.4% DV 50.13% D
Fosfor
119 mg 9.5% DV 200% D
Potas
123 mg 2.6% DV 55.1% D
Selen
9.7 ug 18% DV 371% D
Sód
40 mg 1.7% DV 36.61% D
Cynk
0.46 mg 4.2% DV 88.04% D

Brak danych

Total (complex+sugars)
9.54 g 3.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
78.76 g - -

Źródła