Yogurt, Greek, whole milk, flavors other than fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
111 kcal - -
Białko
8.47 g 17% DV 305% D
Tłuszcz
4.44 g 5.7% DV -
Węglowodany
9.35 g 3.4% DV -
Cukry
9.35 g - -
Woda
77.19 g - -
Sód
39 mg 1.7% DV -
Cholesterol
10 mg 3.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.2 mg 6% DV 109% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 55.56% D
Witamina B12
0.63 ug 26% DV 473% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 326% D
Witamina B3 (Niacyna)
0.2 mg 1.2% DV 22.18% D
Witamina B6
0.05 mg 2.9% DV 51.93% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 6.01% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
124 ug - -
Witamina A, RAE
125 ug 14% DV 250% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 81.08% D
Witamina E
0.08 mg 0.5% DV 9.61% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
98 mg 7.5% DV 136% D
Miedź
0.02 mg 2% DV 36.04% D
Żelazo
0.04 mg 0.2% DV 4% D
Magnez
10 mg 2.4% DV 42.9% D
Fosfor
117 mg 9.4% DV 169% D
Potas
121 mg 2.6% DV 46.39% D
Selen
9.5 ug 17% DV 311% D
Sód
39 mg 1.7% DV 30.55% D
Cynk
0.45 mg 4.1% DV 73.71% D

Brak danych

Total (complex+sugars)
9.35 g 3.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
77.19 g - -

Źródła