Yogurt, whole milk, flavors other than fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
78 kcal - -
Białko
3.3 g 6.6% DV 169% D
Tłuszcz
3.1 g 4% DV -
Węglowodany
9.41 g 3.4% DV -
Cukry
9.42 g - -
Woda
83.5 g - -
Sód
44 mg 1.9% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.4 mg 2.6% DV 67.13% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 59.83% D
Witamina B12
0.35 ug 15% DV 374% D
Witamina B2 (Ryboflawina)
0.14 mg 10% DV 268% D
Witamina B3 (Niacyna)
0.07 mg 0.4% DV 11.38% D
Witamina B6
0.03 mg 1.8% DV 45.25% D
Witamina C
0.5 mg 0.6% DV 14.25% D
Witamina K (filochinon)
0.2 ug 0.2% DV 4.27% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
26 ug - -
Witamina A, RAE
26 ug 2.9% DV 74.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 154% D
Witamina E
0.06 mg 0.4% DV 10.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
115 mg 8.8% DV 227% D
Miedź
0.01 mg 1% DV 25.64% D
Żelazo
0.05 mg 0.3% DV 7.12% D
Magnez
11 mg 2.6% DV 67.16% D
Fosfor
90 mg 7.2% DV 185% D
Potas
147 mg 3.1% DV 80.2% D
Selen
2.1 ug 3.8% DV 97.9% D
Sód
44 mg 1.9% DV 49.05% D
Cynk
0.56 mg 5.1% DV 131% D

Brak danych

Total (complex+sugars)
9.41 g 3.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
83.5 g - -

Źródła