Yogurt, whole milk, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
61 kcal - -
Białko
3.47 g 6.9% DV 228% D
Tłuszcz
3.25 g 4.2% DV -
Węglowodany
4.66 g 1.7% DV -
Cukry
4.66 g - -
Woda
87.89 g - -
Sód
46 mg 2% DV -
Cholesterol
13 mg 4.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.2 mg 2.8% DV 90.61% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.4% DV 79.23% D
Witamina B12
0.37 ug 15% DV 505% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 358% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 15.37% D
Witamina B6
0.03 mg 1.9% DV 61.72% D
Witamina C
0.5 mg 0.6% DV 18.21% D
Witamina K (filochinon)
0.2 ug 0.2% DV 5.46% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
27 ug - -
Witamina A, RAE
27 ug 3% DV 98.36% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 197% D
Witamina E
0.06 mg 0.4% DV 13.11% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
121 mg 9.3% DV 305% D
Miedź
0.01 mg 1% DV 32.79% D
Żelazo
0.05 mg 0.3% DV 9.11% D
Magnez
12 mg 2.9% DV 93.68% D
Fosfor
95 mg 7.6% DV 249% D
Potas
155 mg 3.3% DV 108% D
Selen
2.2 ug 4% DV 131% D
Sód
46 mg 2% DV 65.57% D
Cynk
0.59 mg 5.4% DV 176% D

Brak danych

Total (complex+sugars)
4.66 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
87.89 g - -

Źródła