Milk, evaporated, fat free (skim) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
78 kcal - -
Białko
7.55 g 15% DV 387% D
Tłuszcz
0.2 g 0.3% DV -
Węglowodany
11.35 g 4.1% DV -
Cukry
11.35 g - -
Woda
79.4 g - -
Sód
115 mg 5% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25.2 mg 4.6% DV 117% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 96.15% D
Witamina B12
0.24 ug 10% DV 256% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 609% D
Witamina B3 (Niacyna)
0.17 mg 1.1% DV 27.88% D
Witamina B6
0.06 mg 3.2% DV 82.96% D
Witamina C
1.2 mg 1.3% DV 34.19% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
118 ug - -
Witamina A, RAE
118 ug 13% DV 336% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2 ug 10% DV 256% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
290 mg 22% DV 572% D
Miedź
0.02 mg 1.8% DV 45.58% D
Żelazo
0.29 mg 1.6% DV 41.31% D
Magnez
27 mg 6.4% DV 165% D
Fosfor
195 mg 16% DV 400% D
Potas
332 mg 7.1% DV 181% D
Selen
2.5 ug 4.5% DV 117% D
Sód
115 mg 5% DV 128% D
Cynk
0.9 mg 8.2% DV 210% D

Brak danych

Total (complex+sugars)
11.35 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
79.4 g - -

Źródła