Pork, fresh, variety meats and by-products, leaf fat, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
|
857 kcal | - | - |
|
1.76 g | 3.5% DV | 8.21% D |
|
94.16 g | 121% DV | - |
|
0 g | 0% DV | - |
|
4.09 g | - | - |
|
0.1 g | - | - |
|
5 mg | 0.2% DV | - |
Cholesterol
|
110 mg | 37% DV | - |
Witaminy
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Kwas foliowy
|
0 ug | - | - |
Witamina A
|
0 iu | - | - |
Witamina B1 (Tiamina)
|
0.11 mg | 8.8% DV | 20.61% D |
Witamina B12
|
0.23 ug | 9.6% DV | 22.36% D |
Witamina B2 (Ryboflawina)
|
0.07 mg | 5% DV | 11.67% D |
Witamina B3 (Niacyna)
|
1.25 mg | 7.8% DV | 18.22% D |
Witamina B5 (Kwas pantotenowy)
|
0 mg | 0% DV | 0% D |
Witamina B6
|
0.03 mg | 1.8% DV | 4.12% D |
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
0 ug | - | - |
Kwas foliowy, ogółem
|
0 ug | - | - |
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
Minerały
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
1 mg | 0.1% DV | 0.18% D |
Miedź
|
0.01 mg | 1% DV | 2.33% D |
Żelazo
|
0.09 mg | 0.5% DV | 1.17% D |
Magnez
|
1 mg | 0.2% DV | 0.56% D |
Mangan
|
0 mg | 0% DV | 0.1% D |
Fosfor
|
19 mg | 1.5% DV | 3.55% D |
Potas
|
31 mg | 0.7% DV | 1.54% D |
Selen
|
8 ug | 15% DV | 33.95% D |
Sód
|
5 mg | 0.2% DV | 0.51% D |
Cynk
|
0.18 mg | 1.6% DV | 3.82% D |
Aminokwasy
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
0.1 g | - | - |
Arginina
|
0.18 g | - | - |
Kwas asparaginowy
|
0.16 g | - | - |
Cysteina
|
0.02 g | - | - |
Kwas glutaminowy
|
0.27 g | - | - |
Glicyna
|
0.08 g | - | - |
Histydyna
|
0.02 g | - | - |
Izoletyda
|
0.05 g | - | - |
Leucyna
|
0.12 g | - | - |
Lizyna
|
0.15 g | - | - |
Metionina
|
0.03 g | - | - |
Fenyloalanina
|
0.07 g | - | - |
Prolina
|
0.07 g | - | - |
Seryna
|
0.07 g | - | - |
Treonina
|
0.06 g | - | - |
Tryptofan
|
0.01 g | - | - |
Tyrozyna
|
0.03 g | - | - |
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.94 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearydonowy
|
0 g | - | - |
Omega-6 linolowy
|
6.34 g | - | - |
Omega-9 eikosenowy
|
0 g | - | - |
Omega-9 erukowy
|
0 g | - | - |
Omega 9 oleinowy
|
35.25 g | - | - |
Kwas masłowy
|
0 g | - | - |
Kwas kaprynowy
|
0 g | - | - |
Kwas kapronowy
|
0 g | - | - |
Kwas kaprylowy
|
0 g | - | - |
Kwas laurynowy
|
0 g | - | - |
Kwas mirystynowy
|
1.37 g | - | - |
Kwas palmitynowy
|
26.77 g | - | - |
Kwas stearynowy
|
17.09 g | - | - |
Więcej... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.97 g | - | - |
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Popiół
|
0.1 g | - | - |
Cholesterol
|
110 mg | 37% DV | - |
Woda
|
4.09 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -