Zupa jajeczna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
27 kcal - -
protein-1 Białko
1.16 g 2.3% DV 172% D
fat-2 Tłuszcz
0.61 g 0.8% DV -
carbs-1 Węglowodany
4.29 g 1.6% DV -
sugars-3 Cukry
0.09 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 106% D
water-3 Woda
92.87 g - -
salt-1 Sód
370 mg 16% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
33 mg 6% DV 444% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.6% DV 117% D
Witamina B12
0.03 ug 1.3% DV 92.59% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 108% D
Witamina B3 (Niacyna)
0.16 mg 1% DV 72.22% D
Witamina B6
0.02 mg 1.2% DV 87.15% D
Witamina C
6.5 mg 7.2% DV 535% D
Witamina K (filochinon)
1.2 ug 1% DV 74.07% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
16 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
18 ug - -
Witamina A, RAE
20 ug 2.2% DV 165% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 74.07% D
Witamina E
0.13 mg 0.9% DV 64.2% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 39.89% D
Miedź
0.02 mg 2.1% DV 156% D
Żelazo
0.26 mg 1.4% DV 107% D
Magnez
2 mg 0.5% DV 35.27% D
Fosfor
15 mg 1.2% DV 88.89% D
Potas
22 mg 0.5% DV 34.67% D
Selen
0.4 ug 0.7% DV 53.87% D
Sód
370 mg 16% DV 1192% D
Cynk
0.09 mg 0.8% DV 60.61% D

Brak danych

Total (complex+sugars)
4.29 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
92.87 g - -

Źródła