Zupa fasolowa, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
68 kcal - -
protein-1 Białko
3.08 g 6.2% DV 181% D
fat-2 Tłuszcz
2.32 g 3% DV -
carbs-1 Węglowodany
8.89 g 3.2% DV -
sugars-3 Cukry
1.57 g - -
fiber-1 Błonnik
3.1 g 11% DV 326% D
water-3 Woda
84.32 g - -
salt-1 Sód
354 mg 15% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14 mg 2.5% DV 74.87% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 83.33% D
Witamina B12
0.02 ug 0.8% DV 24.51% D
Witamina B2 (Ryboflawina)
0.01 mg 1% DV 29.41% D
Witamina B3 (Niacyna)
0.22 mg 1.4% DV 40.63% D
Witamina B6
0.02 mg 0.9% DV 27.68% D
Witamina C
0.6 mg 0.7% DV 19.61% D
Witamina K (filochinon)
1.3 ug 1.1% DV 31.86% D
Element Amount Daily value Density
Karoten, alfa
62 ug - -
Karoten, beta
176 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
18 ug 2% DV 58.82% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.46 mg 3.1% DV 90.2% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 74.66% D
Miedź
0.16 mg 18% DV 529% D
Żelazo
0.8 mg 4.4% DV 131% D
Magnez
18 mg 4.3% DV 126% D
Fosfor
51 mg 4.1% DV 120% D
Potas
197 mg 4.2% DV 123% D
Selen
3.4 ug 6.2% DV 182% D
Sód
354 mg 15% DV 453% D
Cynk
0.41 mg 3.7% DV 110% D

Brak danych

Total (complex+sugars)
8.89 g 3.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
84.32 g - -

Źródła