Zarodki pszenne - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
382 kcal - -
protein-1 Białko
29.1 g 58% DV 305% D
fat-2 Tłuszcz
10.7 g 14% DV -
carbs-1 Węglowodany
49.6 g 18% DV -
sugars-3 Cukry
7.8 g - -
fiber-1 Błonnik
15.1 g 54% DV 282% D
water-3 Woda
5.6 g - -
salt-1 Sód
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
179 mg 32% DV 170% D
Kwas foliowy
352 ug - -
Witamina B1 (Tiamina)
1.67 mg 139% DV 729% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.82 mg 63% DV 330% D
Witamina B3 (Niacyna)
5.59 mg 35% DV 183% D
Witamina B6
0.98 mg 58% DV 301% D
Witamina C
6 mg 6.7% DV 34.9% D
Witamina K (filochinon)
4 ug 3.3% DV 17.45% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
62 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
352 ug - -
Kwas foliowy, ogółem
352 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
5 ug 0.6% DV 2.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
15.99 mg 107% DV 558% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 18.12% D
Miedź
0.62 mg 69% DV 361% D
Żelazo
9.09 mg 51% DV 264% D
Magnez
320 mg 76% DV 399% D
Fosfor
1146 mg 92% DV 480% D
Potas
947 mg 20% DV 105% D
Selen
65 ug 118% DV 619% D
Sód
4 mg 0.2% DV 0.91% D
Cynk
16.67 mg 152% DV 793% D

Brak danych

Total (complex+sugars)
49.6 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
5.6 g - -

Źródła