Yokan (japońska słodycz) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 134 kcal -
Białko 2.86 g 5.7% DV 85.37% D
Tłuszcz 0.24 g 0.3% DV
Węglowodany 30.47 g 11% DV
Cukry 24.59 g -
Błonnik 2 g 7.1% DV 107% D
Woda 65.63 g -
Sód 119 mg 5.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.1 mg 2.6% DV 38.26% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.05 mg 3.8% DV 57.21% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.7% DV 40.18% D
Witamina B3 (Niacyna) 0.22 mg 1.3% DV 20.06% D
Witamina B6 0.04 mg 2.1% DV 30.73% D
Witamina C 0.3 mg 0.3% DV 4.98% D
Witamina K (filochinon) 1.9 ug 1.6% DV 23.63% D

Minerały ❯

Wapń 15 mg 1.2% DV 17.22% D
Miedź 0.08 mg 9.3% DV 139% D
Żelazo 0.59 mg 3.3% DV 48.92% D
Magnez 14 mg 3.3% DV 49.75% D
Fosfor 49 mg 3.9% DV 58.51% D
Potas 120 mg 2.6% DV 38.11% D
Selen 0.9 ug 1.6% DV 24.42% D
Sód 119 mg 5.2% DV 77.22% D
Cynk 0.29 mg 2.6% DV 39.35% D

Brak danych

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