Yogurt, coconut milk - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 64 kcal -
Białko 0.31 g 0.6% DV 19.38% D
Tłuszcz 3.5 g 4.5% DV
Węglowodany 7.95 g 2.9% DV
Cukry 7.4 g -
Woda 88.01 g -
Sód 21 mg 0.9% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 0.7 mg 0.1% DV 3.98% D
Kwas foliowy 1 ug - -
Witamina B1 (Tiamina) 0 mg 0.2% DV 5.21% D
Witamina B12 0.57 ug 24% DV 742% D
Witamina B2 (Ryboflawina) 0 mg 0.3% DV 9.62% D
Witamina B3 (Niacyna) 0 mg 0% DV 0.78% D
Witamina B6 0 mg 0.2% DV 5.51% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 1 ug - -
Kwas foliowy, ogółem 1 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 57 ug - -
Witamina A, RAE 57 ug 6.3% DV 198% D
Witamina B12, dodana 0.57 ug - -
Witamina D (D2 + D3) 0.9 ug 4.5% DV 141% D
Witamina E 0.01 mg 0.1% DV 2.08% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 170 mg 13% DV 409% D
Miedź 0.02 mg 2.7% DV 83.33% D
Żelazo 0.28 mg 1.6% DV 48.61% D
Magnez 2 mg 0.5% DV 14.88% D
Fosfor 2 mg 0.2% DV 5% D
Potas 27 mg 0.6% DV 17.95% D
Selen 0.6 ug 1.1% DV 34.09% D
Sód 21 mg 0.9% DV 28.53% D
Cynk 0.06 mg 0.5% DV 17.05% D

Brak danych

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