Wołowina z sosem pieczeniowym - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
156 kcal - -
protein-1 Białko
21.56 g 43% DV 553% D
fat-2 Tłuszcz
7.05 g 9% DV -
carbs-1 Węglowodany
1.58 g 0.6% DV -
sugars-3 Cukry
0.09 g - -
water-3 Woda
68.42 g - -
salt-1 Sód
360 mg 16% DV -
Cholesterol
64 mg 21% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
82.4 mg 15% DV 192% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 59.83% D
Witamina B12
1.19 ug 50% DV 636% D
Witamina B2 (Ryboflawina)
0.13 mg 9.9% DV 127% D
Witamina B3 (Niacyna)
3.82 mg 24% DV 306% D
Witamina B6
0.29 mg 17% DV 217% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.2 ug 1% DV 12.82% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.41% D
Witamina E
0.33 mg 2.2% DV 28.21% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 7.89% D
Miedź
0.06 mg 6.3% DV 81.2% D
Żelazo
1.79 mg 9.9% DV 127% D
Magnez
15 mg 3.6% DV 45.79% D
Fosfor
140 mg 11% DV 144% D
Potas
188 mg 4% DV 51.28% D
Selen
22.2 ug 40% DV 517% D
Sód
360 mg 16% DV 201% D
Cynk
3.64 mg 33% DV 424% D

Brak danych

Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
64 mg 21% DV -
Teobromina
0 mg - -
Woda
68.42 g - -

Źródła