Wołowina z boczkiem gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
449 kcal - -
protein-1 Białko
31.3 g 63% DV 279% D
fat-2 Tłuszcz
34.4 g 44% DV -
carbs-1 Węglowodany
1.4 g 0.5% DV -
water-3 Woda
26.2 g - -
salt-1 Sód
1500 mg 65% DV -
Cholesterol
119 mg 40% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
119 mg 22% DV 96.54% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.5% DV 33.41% D
Witamina B12
3.45 ug 144% DV 640% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 89.09% D
Witamina B3 (Niacyna)
6.47 mg 40% DV 180% D
Witamina B6
0.31 mg 18% DV 81.23% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.8 ug 2.3% DV 10.39% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 4.45% D
Witamina E
0.29 mg 1.9% DV 8.61% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 3.08% D
Miedź
0.12 mg 13% DV 57.41% D
Żelazo
3.14 mg 17% DV 77.7% D
Magnez
27 mg 6.4% DV 28.64% D
Fosfor
236 mg 19% DV 84.1% D
Potas
412 mg 8.8% DV 39.05% D
Selen
26.8 ug 49% DV 217% D
Sód
1500 mg 65% DV 291% D
Cynk
6.37 mg 58% DV 258% D

Brak danych

Total (complex+sugars)
1.4 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
119 mg 40% DV -
Teobromina
0 mg - -
Woda
26.2 g - -

Źródła